Shirley Siaton-Parabia is an award-winning athlete and author. She is a Shotokan Karate black belt, a CrossFit and powerlifting trainer, and an Assessor and Tribe Coach for Les Mills. She has several published books of poems and prose. Her essays, fiction and poetry have been printed in various periodicals. She works in education, wellness, literary arts and publishing. In her downtime, she goes to the gym, runs various websites, cooks passionately, and enjoys afternoon tea. She lives with her family in Mus
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