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Most people who are overweight get dieting wrong and the first thing they think of is starvation. This works briefly but only slows down the metabolism and subsequently is compensated by the body with a rapid regression to the original weight. There are better methods than unnecessary suffering from lack of food.
Providing the 1200 calorie diet is followed with some enthusiasm, it will result in a healthier body and an ultimate weight loss. This diet needs to be rich in nutrition to keep you healthy during the period of the diet, and should suit people of all ages. Consulting a doctor for a medical checkup is always a wise move before taking on the 1200 calorie diet, as owing to the method of the diet, the results are very rapid, and may not suit some people.