REPETITION, ROUTINE, SELF AWARENESS, MOBILITY
PLEASE CONTACT COACH JAY FOR CHANGING AND UPDATED TIMES AND DAYS 514.293.4118
AS A COACH AND PERSONAL TRAINER, JAY SPECIALIZES IN TACKLING THE MENTAL BLOCKAGES THAT ARE SETTING YOU BACK FROM REACHING YOUR GOALS, WHILE CUSTOMIZING FITNESS PROGRAMS SUITED TO EACH CLIENT OR GROUPS NEEDS.