Description: 5 Minute Fitness Personal Training, Metafit, Group Fitness, Retreats. Indoor & outdoor classes. Guildford, Castlemaine & surrounds. Real advice & results
When you're sitting in traffic feeling more calm, or not being so agitated by other public transport users, you'll be glad you joined! 5 Minute Fitness provides customised fitness solutions for men and women of all fitness levels, including specific post natal rehabilitation and trek preparation.
Face life with more energy, better quality sleep and have a more calm attitude by joining a group fitness class or personal training.
Exercise can relieve stress and tension as well as making you more confident and more productive at work. Yes, I know there are plenty of excuses you could come up with to not join.