Meditations
Have you ever met your highest self? Knowing the highest version of myself was monumental in starting to make the best choices for me. It's wildly important to learn who we really are and drop who we think we should be. Once we are in alignment with who we really are, we can make choices for ourselves that nurture our greatest good.
Yes, I will teach you Pilates but more importantly, I will teach you how to be a better mover, a better breather and in turn more ALIGNED with your physical, mental, and emotional strength. My unique Pilates Program, ALIGN body + mind, is a beautiful community of people who come into the studio and focus inward. Each class we travel through a blend of breathwork techniques, detailed movements and mindfulness practices that leave you feeling elevated, refreshed, and strong as hell.