Mountain Bike and Road Cycling Events in the Pacific Northwest | Running, Duathlons and Triathlons | BuDu Racing, LLC
Every athlete is an individual. While basic principles of physiology can be applied to all athletes, how we implement and adapt those principles to fit each athlete must be individualized.
Never sacrifice health for performance. As a Physical Therapist I believe that nurturing and maintaining health through training, nutrition, injury prevention and recovery will produce long-term consistency and better athletic performance.
Life and training must be balanced to maintain health and harmony. During times of high stress, training will have to be adjusted to maintain this balance. Choose athletic goals based on life situation.
Mountain Bike and Road Cycling Events in the Pacific Northwest | Running, Duathlons and Triathlons | BuDu Racing, LLC