Description: ABOUT THE ALEXANDER TECHNIQUE AND TEACHERS IN THE GREATER WASHINGTON, DC METRO ARTA
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From chiropractic to general happiness.
The Alexander Technique is a form of therapy bringing improved body posture, movement, and the breaking of poor associated habits. It was named after its originator Frederick Matthias Alexander, a Shakespearean orator, who discovered that his own poor posture was resulting in health problems—most notably loss of voice—while also helpful for relieving tension, back pain, neck ache, and other musculoskeletal problems.
The Alexander technique is popular around the world and is offered in specialized sessions during which experts teach practitioners to become aware of their bodies, improve postural habits, and move more efficiently.