CÉCILE'S Wise Ways – COACHING THROUGH MIND BODY & HEART INTEGRATION
Resources for Effortless Good Posture AND MIND/BODY BALANCE
In essence, the Alexander Technique helps you use your mind awareness and your nervous system to change habitual patterns that are creating your chronic tension or pain. We all know that good posture is key, yet we have inherited some misconceptions around movement and posture from the bodybuilders who were the founders of Modern Fitness and who influenced Modern yoga as well.
The thing is, the best way to be in your body for effortless good posture has nothing to do with the common positioning of your body into “correct posture”. It is not about the activities you do or do not do.
CÉCILE'S Wise Ways – COACHING THROUGH MIND BODY & HEART INTEGRATION