Description: Stress, anxiety and panic management techniques, via CD, download and worksheets. Control or reduce anxiety, fear, worry, panic, tension and phobia using cognitive behavioural therapy (CBT). How do I manage anxiety? How do I manage stress? Learn how to.
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This is a question that many people struggle to answer. The good news is that this Stress CDs website is all about targeting your stress, anxiety or panic using proven techniques. These are the solutions that I use and teach others to use in my job as an NHS Clinical Psychologist.
Just imagine if these changes happened for you.
If this is what you want, then this is the stress management programme is almost certainly for you.