1) DECREASE common inflammatory foods
Reduce: red meat (e.g. beef, pork, lamb). Out of these, lamb is perhaps least likely to cause digestive issues. Grass-fed meat is considered the best. Alternatives: fish is best, chicken is good. Egg is ok - you may wish to leave egg out of your new diet for the first few weeks. Animal sources of protein should be kept to a minimum however. Excellent sources of protein include: quinoa, tofu, beans, lentils, peas , spinach, mushrooms . If you have trouble digesting beans/lentils (e.g. excess gas), consider s
Reduce: dairy (e.g. milk, cheese, yoghurt). Some people do not react to grass-fed raw dairy, but this is sometimes harder to source.