ashleyturner.org - The Haven: Online yoga, meditation & holistic mental health with Ashley Turner, LMFT

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Description: Get calm, clear & confident. Practice yoga, meditation & holistic mental health online. Anytime. Anywhere with licensed psychotherapist Ashley Turner, LMFT

mindfulness (3177) holistic health (617) yoga teacher training (306) somatic experiencing (192) integrative therapy (13) holistic mental health (9) yoga for mental health (4) online yoga & meditation classes (3) ashley turner yoga (3) mind-body psychology (3)

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If you’re anything like me, you’re fascinated by the causes and effects of anxiety. Like so many people, I lived with it for years. It was when I started teaching yoga more than two decades ago that I began to …

Although all yoga is potentially therapeutic, yoga therapy specifically applies tools like breathwork, meditation practices, and postures to address the holistic needs of an individual. Yoga therapists learn how to apply yoga prescriptions to people with various physical and emotional …

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