Description: Astrid Salthaug, yoga teacher: teaching creative, fun vinyasa yoga where you connect breath and movement, and restorative yoga with a main goal of slowing down to recharge the batteries to be able to heal
BREATHWORK
Astrid offers Vinyasa yoga, Yin, Restorative yoga and yoga Nidra. Astrid´s Vinyasa yoga is highly breath centered and focuses on fluid sequences with the goal of using the asana as a tool to bring you into the moment, so that you can start to make more optimal choices for yourself on and off the mat. Astrid encourage you to live yoga off the mat. Yoga is a lifestyle rooted in philosophy rather than workout (but it is a very good supplement to your training if your goal is to gain more flexibility too). Astr
Astrid found yoga in 2008 when she studied dance. In the beginning, she used the practice as a tool to breath and to increase her flexibility in dance. She practiced with a book on her own and didn't find it enjoyable. But she believed it was good for her. While studying Personal Trainer in Bali in 2010, she and three other students, out of 80, went regularly to yoga practice. During that time, she understood that there was a philosophy behind the asana-practice, and her interest in yoga increased. When she