Description: "Making the simple complicated is commonplace; making the complicated simple, awesomely simple, that’s creativity" Charles Mingus
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"Making the simple complicated is commonplace; making the complicated simple, awesomely simple, that’s creativity" Charles Mingus
Nineteenth century psychologist, Herman Ebbinghaus, demonstrated that we normally forget 40% of new material with the first twenty minutes, a phenomenon known as the forgetting curve. But this loss can be prevented through memory consolidation, the process by which information is moved from our fleeting short-term memory to our more durable long-term memory, thanks to the hippocampus…and a good night’s sleep!
From the TED-Ed Lesson The benefits of a good night’s sleep - Shai Marcu