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In Ayurveda balance of diet is mandatory to ensure the dosha’s are in balance. The spices used commonly in the kitchen and their significance to mankind. Spices improve the digestion. In indian household the art of cooking has been handed over from grand mother’s to young ones. It is a joint effert by all women in general to prepare dishes. Ayurveda provides detailed instructions of daily regimen, seasonal regimen, food, sleep so that health can be optimized and illness healed. Ayurveda is grounded in metap
Ayurvedic diet doesn't mean eating only legumes, rice and vegetables. Know your dosha type ( Vata, Pitta and Kapha) and balance the food intake by making right choices and decisions. Ayurveda recognizes six tastes and it's quite important to have all of these 6 tastes in your diet every day. The six tastes are: Sweet – sugar, honey, rice, pasta (made from the dough of wheat rava/semolina), milk, etc. Sour – lemons, hard cheese, yogurt(curd), vinegar, etc. Salty – salt, any salty food Pungent – chili peppers