A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Somos los que comemos Una dieta rica en verduras y frutas puede disminuir la presión arterial, reducir el riesgo de cardiopatías y accidentes cerebrovasculares, prevenir algunos tipos de cáncer, reducir el riesgo de problemas oculares y digestivos,
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