Description: Information about the many uses of basil for health, basil recipes, tips on growing and cultivating basil, tips on using basil and storing basil and more.
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Whether you know it as “basil” in English, “basilico” in Italian, or the tongue-twisting “Albahaca” in Spanish, this is a highly nutritious herb that is frequently used in a variety of cuisines. Native to India and Persia, basil is now grown all over the world. This herb was revered in ancient Greece; in fact, the name basil is the same word for “royal” in Greek. Popular in ancient Rome as well, the Italians sometimes used basil as an aphrodisiac. Basil’s many distinctly flavored species offer a variety of
Basil is nutritious and healthy: In today's world of eating so much processed food, this is a convenient and tasty way of obtaining extra nutrition. Sprinkle basil on pizza, salads, chicken, fish, mozzarella cheese and tomatoes, or even eggs to easily slip in additional vitamins, minerals, and antioxidants. Basil is the main ingredient of the Italian pesto sauce many of us are familiar with, especially those of us with a fondness for some of those delicious Italian pasta dishes!
Basil contains a number of vitamins and minerals, including iron, calcium, potassium, vitamins A and C, magnesium, and manganese. Its soothing properties can relax the nervous system and help with digestion. In addition to this, basil is said to: