Top Websites of Australia || page 344
Description: A fitness Gym in Malvern, Adelaide, focusing on group strength classes for ladies in their 30s, 40s, 50s and beyond. We welcome ladies of all sizes and beginners.
We welcome all sizes, beginners and those who have never strength trained before.
We are female-focused and offer majority female-only classes and also some mixed classes. 96% of members are female, the few males who attend are partners/husbands of current members. Our focus is mums and peri/menopausal ladies who have gained weight over the years and are struggling to manage their weight and lacking energy.
Getting mums in the best shape of their life Peri/Menopausal fat loss Ladies in their 30s, 40s, 50s, 60s & 70s Fat loss Improving quality of life Improving strength & mobility Educating teens & children about strength training and the importance of being active Our focus is strength training (not cardio) Want to chat before signing up? HAVE A CHAT WITH us Lift more , Age less Lose weight by maximising fat loss Fit into clothes better Add muscle and get toned Improve strength, posture & mobility Gain strengt
Top Websites of Australia || page 344