Description: One man's journey to Surpassing Limits
food (18695) body (3008) workout (1512)
Sept 9 photo
3x5x115 goblet Pull-ups 8 4 2w 50lb assist Bench press 8x115 4x115 6x115 with spotter Rows x10x60 Dips 6, 2, 1
5x5x115 goblet Pull-ups 9 4 4 w 50lb assist Bench press 10x115 6x115 6x115 Rows 1x9x65, 1x8x65, 1x6x65 Dips 10xno assist 4x no assist, 3 x no assist