befree.scot - Be Free Achieve More - befree.scot

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Description: Be smoke-free and be fitter, happier and better off – #befree and achieve more. Keep on reading to find out how you could benefit.

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A pack a day costs £60 a week – that’s £250 a month. Wouldn’t you rather learn to drive, enjoy nights out with friends or save for a place of your own?

Craving a cigarette affects your concentration and can make you feel stressed and irritable but physical activity reduces these feelings. Not smoking is the ultimate no-sweat workout. Feel better, have more energy and achieve more.

Although it may feel relaxing, smoking actually increases stress on the body and the brain – and people who stop smoking report that they feel happier afterwards. There are other, more positive, ways to take a break and cope with stress.

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