Description: 10 Benefits of Coconut Oil include: heart, cholesterol, weight loss, digestive, infections, bones, liver, stress relief, Alzheimer's disease, and moisturizing.
weight loss (4119) benefits (1094) benefit (553) bones (233) cholesterol (193) digestion (178) coconut oil (130) heart health (126) digestive health (64) infections (56)
As more and more people are getting on the health bandwagon, there is a growing interest in finding new natural ways of becoming healthy. Health conscious people are becoming more aware of the benefits from natural sources for nutrition. With the availability of internet around the world, many cultures have been sharing more of their local foods and the benefits associated with these foods.
Coconut oil, due to its large content of saturated fat, was previously believed to be unhealthy; however, more research has shown that it is actually one of the best super foods and has many special health benefits. The fat from the coconut is actually medium-chain triglycerides, which are quickly assimilated by the body and are a great source of energy.
Almost half of the fat in the oil is made up of Lauric Acid. Lauric Acid helps to lower bad cholesterol and increase the good cholesterol . Also since the saturated fat is easily absorbed by the body, it is one of the best oils for cooking when comparing with vegetable oil or corn oil. Low cholesterol means a strong heart and a long life.