bewellwithcolette.com - Colette - National Board Certified Health & Wellness Coach

Description: Discover signs of hormonal imbalance in women, how stress and gut health impact hormones, tips for deep sleep, healthy aging, and if a health coach is worth it?

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I’m a Nationally Board Certified Health and Wellness Coach and a Certified Functional Medicine Health Coach. I teach people how to use their internal strengths to help them release excess weight, sleep better, increase their energy, improve their mood, stop triggering from stress, and become healthier and happier.

I remember a time not long ago when I didn’t feel well. I had weight problems and health challenges. To look at me I looked well, but I didn’t feel that way. In fact, I was eating the same things I always had, yet the foods I loved no longer loved me back, and then the sleepless nights came, the extra weight and fatigue. In order to feel better, I had to let go of the “perfect” image I had of myself and just let myself heal. I had to release the emotions, thoughts and actions that got me where I was and lea

I get to the root of the challenges you are having with your hormones and gut health. I help you to use your internal strengths to guide you to better digestive health, a sense of calm and peace; while minimizing or eliminating many of the unnecessary hormonal symptoms you may be having.