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Approximately 33 billion dollars are spent on health and fitness products annually. WOW! 33 billion dollars! Not million…but BILLION! That’s astonishing. But, if this is true then why are so many people in the U.S. overweight? According to a study from the Center for Disease Control, 35% of the U.S. population is overweight and 27% are clinically obese. That’s well over half of our population. That’s amazing.Being overweight has many detrimental effects, not only physically, but psychologically as well, lea
Alternative Calorie Intake:You have to trick your body into burning more fat. If you usually taking in 1500 calories each day, switching after two days of normal intake to one day of 1200 calories a day will trick the body. This will make it burn more calories and help one lose 10 pounds fast.There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. If you want to lose
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