The safest, most effective way to recover from most injuries is to use the body's natural healing process. However, simply letting your body heal on its own can take months, and leaves you vulnerable to re-injury. You can accelerate this process however by improving your blood flow, which will drasticly reduce the treatment time and risk of re-injury.
Many people perform physical activity to try and increase their circulation. However, this can be very dangerous as it opens you up to chronic re-injury. In order to recover, you need to be both at rest and increasing blood flow.
The best way to improve circulation while keeping you safe from re-injury is to use a Blood Flow Stimulation Therapy™( BFST ® ) device. These devices are worn like wraps about the injured body part, and use EMR technology to increase circulation even at rest. BFST ® wraps are able to reduce overall recovery time, enabling you to heal from your injury faster and more effeciently.