Yoga & Personal Training - Body Mind Fitness
About - Body Mind Fitness
Description: Offering Personal Training, One-on-One Yoga (in studio and online), Small Group Classes and a RYS certified 200hr Yoga Teacher Training (YTT) in Lambeth, London, Ontario providing a more targeted and personalized approach to your health and fitness needs. Providing specialized training to manage and prevent symptoms of pelvic floor dysfunction, like incontinence, pain, and prolapse. Improving overall Pelvic Health and allowing you to lead an active lifestyle. Helping women build and reclaim their strength a
online (34511) personal training (3382) pelvic health (73) rys (16) pelvic floor dysfunction (12) in-studio (9) small group classes (9) one-on-one yoga (8) 200 hour yoga teacher training (ytt) (2) register yoga school (2)
I work with pregnant, current moms of all ages and stages.
Cold feet at the thought of trying yoga? I've got a class for that.
While we can't just get rid of all that stress, we can develop strategies to better manage them.
Yoga & Personal Training - Body Mind Fitness
About - Body Mind Fitness