Stephan Christodoulou, X-Posed Design - Web, eCommerce, Brand, Print
Description: Boost Boxing & Fitness is located at Albion Park Rail NSW and offers boxing classes and personal training for all ages and experience levels.
Our unique way of teaching boxing follows a syllabus similar to martial arts, comprising of 8 different progressions. Our classes are designed for beginners with no experience, all the way to competitive amateur boxers.
Boxing is a full body sport that is ideal to achieve your fitness goals and feel your best! Our classes keep it fun and touch on all aspects of physical fitness including strength, cardio, balance, movement and agility.
Boxing is a sport known to promote positive mental health. Punching releases aggression, the movements demand focus, the drills improve resilience, and overall relieves stress and increases confidence.
Stephan Christodoulou, X-Posed Design - Web, eCommerce, Brand, Print