Gymnast Fit
Description: Bouncercise is a new exercise class in Caterham, Surrey based on full size trampolines devised to help keep you fit and healthy. It runs Tuesday mornings at 9am and Wednesday evenings at 8pm and 8:30 pm. Adults only! To come and try visit our website and book a space!
fun (6667) classes (4206) gym (3686) exercise (2367) aerobics (171) calories (93) caterham (91) trampolining (27) rebounding (20) bouncercise (2)
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The monotony of running, repetitive aerobics classes and trips to the gym is sending you to sleep... It's time to wake yourself up and get yourself over to BOUNCERCISE ! There is no other class like this around, you will bounce yourself to health ON FULL SIZED TRAMPOLINES !
We use simple exercises on the trampoline combined with exercises on the floor to get your lungs , heart and muscles working more efficiently. Rebounding is great for your balance and co-ordination , helps improve bone density, along with strengthening your muscles to help support your joints.
Gymnast Fit