Description: Breathe Forward into a new awareness of emotional intelligence with the Alba Method.
real results (72) personalised lessons (33)
Categories
Helping people understand their emotions with The Alba Method, a safe and accurate means for exploring the entire emotional spectrum and then safely stepping out of this experience. The lessons and exercises in the Alba Method lead participants to developing a discipline for providing comfort and control to our emotional experience.
Emotional Intelligence, Mental Health, and Mindfulness