breatheforward.com - Alba Method | Breathe Forward | United States

Description: Breathe Forward into a new awareness of emotional intelligence with the Alba Method.

real results (72) personalised lessons (33)

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Helping people understand their emotions with The Alba Method, a safe and accurate means for exploring the entire emotional spectrum and then safely stepping out of this experience. The lessons and exercises in the Alba Method lead participants to developing a discipline for providing comfort and control to our emotional experience. 

Emotional Intelligence, Mental Health, and Mindfulness