Description: Certified Wim Hof Instructor based in Blessington, Co. Wicklow. Wim Hof method. Breathing techniques. Mental Health. Health and Wellness. Healthy Living. Immune support. Spirituality. Strength.
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Wim Hof Method
Book Online
Before I discovered the Wim Hof Method and meditation I thought I felt fine. I did feel fine to an extent but I didn’t realise how unaware and unconscious I was. I thought autoimmune symptoms were my normal and that feeling overwhelmingly tired, experiencing brain fog constantly, irritability, having psoriasis and arthritis were all acceptable to live with.