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Here is a workbook I created awhile ago that I use to help determine where my time is going and to better organize my workflow for the day. This is inspired by Deepwork and Getting Things Done (#GTD) other Time management and tracking resources.
Use this sheet to help plan and track your day and align your goals and priorities so that you will know where your time goes and can plan on when to get your goal highlight(s) accomplished.
Here is a chart Ive been wanting to create for some time now. I am an avid meditator and deep breathing enthusiast and have often wanted to have a resource where I could quickly and efficiently find various breathing techniques and select one that I want to try and know how it may work without all the woo, ads, tracking, and other bs. Please note that you should talk to your doctor before trying any of these techniques if you have any health issues or heart conditions. I have also supplied my notes docum