Description: Yeppoon Health & Fitness Centre
health and fitness (209) 24 hour access (130) yhfc (2) yeppoon gym (2)
Local Since 1984
Specially designed for our senior members! A fully supervised class; begins with soft basic warm up followed by weight bearing activity and warm down with stretches. Descrease the risk of osteoporosis.
Get away from it all in this therapeutic class. Unwind your body and mind. Yoga involves control of the body and mind through posture & breathing techniques. The benefits include flexibility, strength, and vitality. A great relaxation class.