Yoga For Better Health
Yoga is not only an exercise of the body, but it also heals the mind. Forages, yoga has been used as a source to relax the muscles and detox the body of vices and toxins. A healthy body is a home to health and positivity. Every individual today seeks happiness and completeness, and this is the major struggle that people strive for. Yoga provides a solution to the tensions that accumulate in our minds throughout the day. Life with all of its complexities takes a toll on our health; we need to detox ourselves
( Cat cow pose )