drcarolynee - finding the answers to health and happiness
In all my 10+ years of running, I had never taken to beach running until 2020. I had first started with running on the famous gravel track around the Botanical Gardens in Melbourne, enjoying the sound of the forgiving crunch under my feet. In Sydney …
I’m going with a surfing metaphor this week. I am a terrible surfer. My husband, however, is rather nifty on a shortboard. He talks about the waves, the process of surfing, staying up on the board, and improving his paddling quite a bit. And I …