centered.co.uk - Centered Yoga Studio | Iyengar Yoga with Ian Hibbs in Stroud, Gloucestershire

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The practice of Yoga has long been known to be a good source for physical and mental health benefits. Today, perhaps more than ever the practice of Yoga is becoming widely accepted as a non religious, universal practice and a practical approach to good health and spiritual and mental equanimity.

Pioneered by B.K.S. Iyengar, the Iyengar method of Yoga is a safe, strong, physical practice that utilises props and equipment to enable the student to attain good postural alignment and extension in the poses or Asanas.

For more information about B.K.S. Iyengar and Iyengar Yoga, visit www.bksiyengar.com and www.iyengaryoga.org.uk Yogacharya Sri B.K.S. Iyengar – 1918 – 2014

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