Description: Join the CrossFit Gym movement in an atmosphere that produce results through premier coaching here in Somerset West area | CEY CrossFit
CEY CrossFit was established in 2013 by founder Abrie Valentine. At its inception, the focus was giving people better bodies. Throughout its growth, many people’s lives have been changed through fitness, not just physically, but mentally and spiritually as well. By holding fast to this as our vision we have developed a culture where healthy friendships are formed in a fitness environment where people express faith in their abilities through health and exercise.
CrossFit welcomes and unites people of all ages, abilities, and goals. Our workouts are accessible and effective for all. We build strong local communities that drive a deep sense of belonging.
The CrossFit program makes people fitter faster and more safely than any other program. We deadlift, clean, squat, and press. We do gymnastics with progressions that are accessible to all. We bike, run, swim, jump, and row. We use intensity customized to the individual. CrossFit works for everyone.