Chi Kung for health and vitality - Exercises for body, mind and spirit.
Description: Chi Kung for health and vitality is a combination of bodywork and attention training and is great for developing a clear mind, healthy body and open heart.
Connect profoundly with your body and feel your liveliness
Slow down and rest so your mind can relax and be open
Lift your spirit with your feet steady on the ground
Chi Kung for health and vitality - Exercises for body, mind and spirit.