Description: Dairy Free Chocolate - Dairy-free chocolates have huge health benefits for lactose intolerant people, find out how to eat, buy and be healthier with dairy free, gluten free and dark chocolates today.
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For people who are on a dairy-free diet, chocolate can be one of the hardest foods to say goodbye to. However, the good news is that today you don't have to if you don't want to! There are many good dairy-free varieties of chocolate out there, and they are widely available for people who can't or don't want to consume dairy products.
Whether you are looking for a dairy-free chocolate because of your personal choice (vegan lifestyle) or because of an allergy to dairy components like lactose or caseine, you probably don't want to cut chocolate out of your diet completely. There are two compelling reasons to keep chocolate as a part of your dairy-free diet: health benefits and taste.
It might sound like “chocolate” and “health benefits” are two contradictory terms. Of course the added sugar and fat added during the processing of chocolate sweets make chocolate a treat that's best to be consumed in moderation, but chocolate in its purest original form – right out of the bean – has numerous scientifically proven health benefits. Cacao beans are filled with antioxidants including polyphenols which protect against heart disease and high blood pressure, and minerals such as iron and magnesiu