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Americans are reading less than ever. And it’s no wonder, is it? Our world is rife with conflict. Historic floods and fires rage. We’re facing housing and higher education crises. Workers are quitting their jobs en masse. In the wake of it all, it’s easy to see why many of us zone out with a few hours on our phones while only dedicating about 15 minutes to reading for pleasure.
Reaching for a screen often feels like the quickest way to take a break from the chaos, but excessive use can lead to increased depression and anxiety. And while reading may feel like it takes more effort, science tells us that those who escape to pages instead of pixels are some of the most relaxed among us. And the benefits don’t stop there.