Description: Forget everything you've heard about no pain, no gain. It's an antiquated approach to health and wellness that has consumed media and marketing for the past 50 years. So much chronic pain and dysfunction can be improved or resolved with a relatively conservative and cognitive fitness program. Cole Citret is the founder of Daily Flow Fitness.
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Daily Flow Fitness Menu ≡ About What is Flow? About Cole FAQ's Services Assessment Training Programs Massage Corporate Wellness Contact Me Home About ▾ What is Flow? About Cole FAQ's Services ▾ Assessment Training Programs Massage Corporate Wellness Contact Me Build your body Transform your life Launch Special: 30% Off Fitness & Movement Assessment! $130 $90
Forget everything you've heard about "no pain, no gain." It's an antiquated approach to health and wellness that has consumed media and marketing for the past 50 years. So much chronic pain and dysfunction can be improved or resolved with a relatively conservative and cognitive fitness program.
Recent scientific studies have revealed there is a smarter way to train the body. Let Daily Flow Fitness help you find your "daily flow" with an effective approach developed over years of working with countless clients with specific needs.