Winter weather shouldn’t mean a sentence of months of inactivity. Your favorite exercise and sports routines can still be done when the temperatures drop, you just may have to be aware of how your body will react to the lower temps and prepare accordingly.
Some easy things you can do to keep you physically warmer include wearing waterproof shoes so the snow and sleet are repelled, upgrade your socks to wool instead of the thinner cotton versions, dress in layers that will keep you warmer (start with a base layer that will keep you skin warm, then layer a breathable fabric that helps wick away sweat), ditch the gloves in favor of mittens where your fingers can help keep each other warmer, cover your head and ears, and if you’re out for extended periods of time
Frostbite Cold weather can affect people at different rates for different reasons. Young children and older people are more likely affected. Children have less body mass than adults; therefore they have less ability to regulate their body temperature. At temperatures that are below-freezing, children can get frost bite quickly on exposed fingers, toes, noses and ears. Older people who may suffer from other ailments or illnesses (such as arthritis) can also suffer cold injuries more quickly than a healthy, y