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Collagen is generally considered to be a safe daily supplement for healthy people with no adverse side effects. Learn more about the benefits of taking collagen everyday.
Collagen is a safe and non-toxic supplement for healthy people, and most people experience no adverse side effects. Studies have shown that taking collagen daily can help make bones denser, slowing down the aging process that makes them brittle and helping the body produce new bone. The recommended dosage is 2.5 to 15 grams of collagen peptides per day. Be sure to read the label of your collagen peptides to determine how much you are consuming per scoop and follow the dosage instructions correctly for addin
In general, to improve skin and hair health, 2.5-10 grams of collagen peptides can be taken orally for 8-12 weeks a day. For arthritis, 10 grams of collagen peptides can be taken daily in 1-2 divided doses for approximately 5 months. Collagen supplements can cause mild side effects, such as bloating, heartburn, and feeling full. But what are collagen peptides? And is this apparent fountain of youth accessible to the rest of us? Collagen peptides are proteins that are broken down into smaller pieces called p