Description: Stressed or in pain? Enhance your life with Constructive Rest audio guides. Used by students of The Alexander Technique and anyone interested in improving the clarity of their thinking and the ease and efficiency of their movement..
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I have been downloading your CR series and using it to good effect. It is very helpful to be accompanied and guided; it gives structure to a practice that I have found difficult to integrate into my daily life, in spite of its simplicity, and I greatly appreciate your clear, direct approach.
Barbara M. — Burgundy, France
F irst thing in the morning and every other day, do Constructive Rest with the audio guide. On alternate days, do CR on your own without the guide, just be still and quiet for 20 minutes. Follow this sequence:
SmartPoise Productions LLC – Audio and Visual Aids for Students & Teachers of Constructive Rest, The Alexander Technique & Body
The Breathing Book for Horn by David Nesmith
The Alexander Technique Guild of Ohio – Sharing Love and Knowledge of The Alexander Technique
Constructive Rest: The Audio Guide Series
David Nesmith - Poised for Life - The Alexander Technique