Sports Massage Pilates and Core Therapy Hot Stones Massage Contra-indications Testimonials Newsletters About Us About Us Contact Form Search for... Navigation Menu Navigation Menu Home Treatments Sports Massage Pilates and Core Therapy Hot Stones Massage Contra-indications Testimonials Newsletters About Us About Us Contact Form Providing a Holistic and Professional approach to Sports Massage Therapy and Pilates To book a session or make an enquiry, please contact me using the form Contact Form Treatments Sp
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The Pilates method concentrates on the “core” postural muscles in the body. It is highly relevant for athletes and non-athletes alike. Long hours sitting in chairs or driving can shorten muscles leading to weakness and poor posture. Runners are renown for lack of flexibility and need a strong core to retain form. Cyclists can face back issues and require a strong core to maintain power when they are low on the bike. Swimming requires good shoulder mobility, general flexibility and core strength to be effici