We teach proper movement and technique, which is consistently coached in order to improve your overall performance.
CrossFit Change classes are small group sessions that allow coaches to give you the individual attention you need, in a group setting. Leave your ego at the door and bring your positive attitude to get fit. Your size, age, gender, skill level, etc. is not as important as your desire to become a better version of you.
Workouts are scaled for any and all fitness levels. The most elite athlete and the complete beginner will benefit from our training during the same session. This is the beauty of the CrossFit methodology.