Ontario Small Business COVID-19 Recovery Network - SBC Ontario
Ontario Small Business COVID-19 Recovery Network - SBC Ontario
Description: Stronger Together. We make CrossFit fun and accessible to everyone
Parents, students, adults, grandparents, teenagers, youth and professional athletes. Anyone and everyone will benefit from our CrossFit Program. We pride ourselves on giving feedback to all of our members during class, to promote consistent, long term growth. Our gym is focused on a team/group workout environment. These workouts are very different from the traditional “commercial gyms” model; almost no traditional machines to achieve an incredible and effective workout.
Our CrossFit class structure is 1 hour of jam packed action. The coach takes all athletes through the warm-up together, then strength and skills, before finally moving onto the workout of the day. The whole hour is led and monitored by the coach. Each and every session you will leave feeling empowered and stronger. As a team, as a family, as a unit, everyone starts and ends the workout together. Pushing, encouraging, and helping each other along the way. Everyone moves at their own pace and skill /strength
Each day we are impacting the lives of the women in our community through teaching them how to exercise. We teach you how to get to the next fitness level one workout at a time, one week at a time, one month at a time, one year at a time. And we have fun while doing it!
Ontario Small Business COVID-19 Recovery Network - SBC Ontario
Ontario Small Business COVID-19 Recovery Network - SBC Ontario