Mendocino Physical Therapy
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level . These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
CrossFit is simply the best way to find the best version of yourself, inside the gym and out. Show up at the gym and show up for life .
courtesy of CrossFit, LLC
Mendocino Physical Therapy