Description: Discover Holistic Somatic Yoga through our diverse offerings, including 300/500 hour teacher training, workshops, and classes. Integrate somatic techniques with holistic yoga for deep body awareness, emotional healing, and overall well-being. Enhance your practice and teaching skills with us.
Are always in so much of a hurry that you never feel like you are really present?
Don’t give those you love your full attention because you’re so focused on getting to the next thing on your list?
Compare yourself and your life to other women who seem to do it all and still have time for fun or moments to themselves?