Description: The Dailey Method combines the best of pilates, yoga, and barre fitness training. Classes are an ever-evolving mix of movements that offer benefits for body and mind. Our method is driven by fitness research and our students' needs.
Locations Dailey Online Virtual Programs Teacher Training About Dailey How We’re Different Our Classes Jill Dailey + Team Jill’s Blog Simply put, Dailey Method boosts my mood and strengthens my mind and body. Thank you, Dailey Method for continuing to provide challenging classes and motivating me to look and feel my best.
Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM. I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.
The Dailey Method has a welcoming, fun atmosphere with wonderful instructors who genuinely care about their clients. The instructors are knowledgeable and take the time to adjust you to make sure your alignment is right. It’s like personal training in a group class.