Description: Discover Dailey's Secret – Don't just exercise more – Exercise smarter! Dailey Strengthening: 6 Keys to Balance Core Muscles for Optimal Health by Alice Ann Dailey. You can naturally reprogram muscle alignment to stay strong at the core, starting from the tip of your toes to the top of your head. This is the eternal fountain of youth. Alice Ann Dailey is an author, lifestyle coach and exercise physiologist. She offers muscle strengthening, posture training, anti-aging, longevity, fitness and health awaren
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