Description: Daniela Restaino is a Personal Trainer in Bishops Stortford, Hertfordshire and Essex
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When life gets busy, exercise and diet gets neglected, but this isn’t the answer.
Fitness and diet is about so much more than exercise or weight loss, it affects every aspect of your life and wellbeing.
Through my own journey with exercise and diet I understand the importance of making time to look after your body and mind.