Embodied Insight - Somatics * Tantra * Spiritual Awakening - The Practice of Authentic Yoga
Description: 300 hour advanced yoga immersion, retreats, online classes. Closer than your own breath, the body holds the key to awakening in the reality of your own being.
yoga (14481) meditation (7299) spirituality (2315) vinyasa (502) evidence-based (138) 300 hour yoga teacher training (8) 300 hour ytt (3) research yoga (2) 300 ytt (2) spiritual 300 hour (2)
Yoga postures and physical movement are a means to move stagnant energy, infuse every cell with awareness and process, release and integrate our mental, emotional and spiritual experiences through our bodies.
Currently planning retreats in Colorado at hot springs, and in Mexico on the beach.
We study asana, yoga history, tantra, meditation, anatomy & physiology, and more. Spiritual practice and transformation are the core of my program.
Embodied Insight - Somatics * Tantra * Spiritual Awakening - The Practice of Authentic Yoga